Cholesterol in Fish, herring, Atlantic, kippered Calculator

Finfish and Shellfish Products

In 100 g (Grams) of Fish, herring, Atlantic, kippered there is 82 mg of Cholesterol.


Fish, herring, Atlantic, kippered

Fish, herring, Atlantic, kippered is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, kippered are listed below.

Water 59.7 g
Energy (calorie) 217 kcal
Energy (joule) 908 kJ
Protein 24.58 g
Total lipid (fat) 12.37 g
Ash 1.94 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 84 mg
Iron, Fe 1.51 mg
Magnesium, Mg 46 mg
Phosphorus, P 325 mg
Potassium, K 447 mg
Sodium, Na 918 mg
Zinc, Zn 1.36 mg
Copper, Cu 0.135 mg
Manganese, Mn 0.05 mg
Selenium, Se 52.6 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.126 mg
Riboflavin 0.319 mg
Niacin 4.402 mg
Pantothenic acid 0.88 mg
Vitamin B-6 0.413 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Choline, total 95 mg
Vitamin B-12 18.7 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 40 µg
Retinol 40 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 135 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.54 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 2.2 µg
Vitamin D3 (cholecalciferol) 2.2 µg
Vitamin D 86 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 2.791 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.016 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.758 g
16:0 hexadecanoic, palmitic fatty acid 1.851 g
18:0 octadecanoic, stearic fatty acid 0.149 g
Fatty acids, total monounsaturated 5.112 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.851 g
18:1 undifferentiated 2.074 g
20:1 eicosenoic, gadoleic 0.986 g
22:1 undifferentiated, docosenoic, erucic 1.149 g
Fatty acids, total polyunsaturated 2.919 g
18:2 undifferentiated 0.178 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.141 g
18:4 octadecatetraenoic, parinaric 0.293 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.082 g
20:5 n-3 (EPA) 0.97 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.075 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 1.179 g
Cholesterol 82 mg
Tryptophan 0.275 g
Threonine 1.078 g
Isoleucine 1.133 g
Leucine 1.998 g
Lysine 2.258 g
Methionine 0.728 g
Cystine 0.264 g
Phenylalanine 0.96 g
Tyrosine 0.83 g
Valine 1.266 g
Arginine 1.471 g
Histidine 0.724 g
Alanine 1.487 g
Aspartic acid 2.517 g
Glutamic acid 3.669 g
Glycine 1.18 g
Proline 0.869 g
Serine 1.003 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Fish, herring, Atlantic, kippered